Trainer Talk: On Your Toes or Off? Posted onMay 27, 2011June 27, 2020 By adminshootafairone 9 Comments on Trainer Talk: On Your Toes or Off? By Al Alvir Being on your toes can be a waste of energy depending on the individual style. Footwork should … Read MoreTrainer Talk: On Your Toes or Off?
Trainer Talk: Disney World – Build It in Your Goals Posted onMay 23, 2011June 27, 2020 By adminshootafairone 10 Comments on Trainer Talk: Disney World – Build It in Your Goals by Al Alvir More people quit when they don’t have a target goal and an estimated amount of work that … Read MoreTrainer Talk: Disney World – Build It in Your Goals
Unconventional Techniques – Spinning Backfist, Superman Punch, and the Straight Blast Posted onMarch 28, 2011June 27, 2020 By adminshootafairone 5 Comments on Unconventional Techniques – Spinning Backfist, Superman Punch, and the Straight Blast by Al Alvir The martial arts are littered with conceptual techniques that are vigorously taught to people who follow format … Read MoreUnconventional Techniques – Spinning Backfist, Superman Punch, and the Straight Blast
‘Fight Science’ Not Sweet Science Posted onFebruary 27, 2011June 27, 2020 By adminshootafairone 1 Comment on ‘Fight Science’ Not Sweet Science by Al Alvir The couple of sports science shows aired on TV – namely Sports Science and Fight Science – … Read More‘Fight Science’ Not Sweet Science
Methodology of Training: Time, Time, Time is of the Essence Posted onFebruary 21, 2011June 27, 2020 By adminshootafairone 1 Comment on Methodology of Training: Time, Time, Time is of the Essence By Al Alvir The science behind fight training is jumbled with fitness experts who know all about the body and … Read MoreMethodology of Training: Time, Time, Time is of the Essence
5 Things Every Fighter Should Quit NOW: Posted onFebruary 7, 2011June 27, 2020 By adminshootafairone 1 Comment on 5 Things Every Fighter Should Quit NOW: by Al Alvir Static stretching. There is evidence that Dynamic Stretching (movement stretching, such as is the basics of Yoga … Read More5 Things Every Fighter Should Quit NOW:
Is Mayweather Mittwork All Show? Posted onJanuary 28, 2011June 27, 2020 By adminshootafairone 7 Comments on Is Mayweather Mittwork All Show? By Al Alvir There is a new phenomenon in the boxing world. Like Muhammad Ali followers who fluttered like butterflies … Read MoreIs Mayweather Mittwork All Show?
What Makes Some Trainers Great Posted onJanuary 6, 2011June 27, 2020 By adminshootafairone 1 Comment on What Makes Some Trainers Great By Al Alvir Experience, certifications, and accolades are pretty, and they’re pretty convincing. That and the referrals from “friends who … Read MoreWhat Makes Some Trainers Great
What Gym Owners Don’t Tell You Posted onDecember 14, 2010June 27, 2020 By adminshootafairone Leave a comment on What Gym Owners Don’t Tell You By Al Alvir Gyms are businesses like anything else, and there a very few gyms that put the fighters first. … Read MoreWhat Gym Owners Don’t Tell You
The Truth about Fight Specific Gym Equipment Posted onNovember 13, 2010June 27, 2020 By adminshootafairone 2 Comments on The Truth about Fight Specific Gym Equipment February 12, 2008 by Al Alvir The run-of-the-mill fight gym (and every Yuppy-Mill Gym Program or Martial Arts Chop-Shop as … Read MoreThe Truth about Fight Specific Gym Equipment
