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Trainer Talk: On Your Toes or Off?

Trainer Talk: On Your Toes or Off?

Posted onMay 27, 2011June 27, 2020 By adminshootafairone 9 Comments on Trainer Talk: On Your Toes or Off?

By Al Alvir Being on your toes can be a waste of energy depending on the individual style.  Footwork should … Read MoreTrainer Talk: On Your Toes or Off?

CategoriesCoach Corner, News & Editorials
Trainer Talk:  Disney World – Build It in Your Goals

Trainer Talk: Disney World – Build It in Your Goals

Posted onMay 23, 2011June 27, 2020 By adminshootafairone 10 Comments on Trainer Talk: Disney World – Build It in Your Goals

by Al Alvir More people quit when they don’t have a target goal and an estimated amount of work that … Read MoreTrainer Talk: Disney World – Build It in Your Goals

CategoriesCoach Corner, News & Editorials
Unconventional Techniques – Spinning Backfist, Superman Punch, and the Straight Blast

Unconventional Techniques – Spinning Backfist, Superman Punch, and the Straight Blast

Posted onMarch 28, 2011June 27, 2020 By adminshootafairone 5 Comments on Unconventional Techniques – Spinning Backfist, Superman Punch, and the Straight Blast

by Al Alvir The martial arts are littered with conceptual techniques that are vigorously taught to people who follow format … Read MoreUnconventional Techniques – Spinning Backfist, Superman Punch, and the Straight Blast

CategoriesCoach Corner
‘Fight Science’ Not Sweet Science

‘Fight Science’ Not Sweet Science

Posted onFebruary 27, 2011June 27, 2020 By adminshootafairone 1 Comment on ‘Fight Science’ Not Sweet Science

by Al Alvir The couple of sports science shows aired on TV – namely Sports Science and Fight Science – … Read More‘Fight Science’ Not Sweet Science

CategoriesCoach Corner
Methodology of Training:  Time, Time, Time is of the Essence

Methodology of Training: Time, Time, Time is of the Essence

Posted onFebruary 21, 2011June 27, 2020 By adminshootafairone 1 Comment on Methodology of Training: Time, Time, Time is of the Essence

By Al Alvir The science behind fight training is jumbled with fitness experts who know all about the body and … Read MoreMethodology of Training: Time, Time, Time is of the Essence

CategoriesCoach Corner
5 Things Every Fighter Should Quit NOW:

5 Things Every Fighter Should Quit NOW:

Posted onFebruary 7, 2011June 27, 2020 By adminshootafairone 1 Comment on 5 Things Every Fighter Should Quit NOW:

by Al Alvir Static stretching.  There is evidence that Dynamic Stretching (movement stretching, such as is the basics of Yoga … Read More5 Things Every Fighter Should Quit NOW:

CategoriesCoach Corner
Is Mayweather Mittwork All Show?

Is Mayweather Mittwork All Show?

Posted onJanuary 28, 2011June 27, 2020 By adminshootafairone 7 Comments on Is Mayweather Mittwork All Show?

By Al Alvir There is a new phenomenon in the boxing world.  Like Muhammad Ali followers who fluttered like butterflies … Read MoreIs Mayweather Mittwork All Show?

CategoriesCoach Corner
What Makes Some Trainers Great

What Makes Some Trainers Great

Posted onJanuary 6, 2011June 27, 2020 By adminshootafairone 1 Comment on What Makes Some Trainers Great

By Al Alvir Experience, certifications, and accolades are pretty, and they’re pretty convincing.  That and the referrals from “friends who … Read MoreWhat Makes Some Trainers Great

CategoriesCoach Corner, News & Editorials
What Gym Owners Don’t Tell You

What Gym Owners Don’t Tell You

Posted onDecember 14, 2010June 27, 2020 By adminshootafairone Leave a comment on What Gym Owners Don’t Tell You

By Al Alvir Gyms are businesses like anything else, and there a very few gyms that put the fighters first.  … Read MoreWhat Gym Owners Don’t Tell You

CategoriesCoach Corner, News & Editorials
The Truth about Fight Specific Gym Equipment

The Truth about Fight Specific Gym Equipment

Posted onNovember 13, 2010June 27, 2020 By adminshootafairone 2 Comments on The Truth about Fight Specific Gym Equipment

February 12, 2008  by Al Alvir The run-of-the-mill fight gym (and every Yuppy-Mill Gym Program or Martial Arts Chop-Shop as … Read MoreThe Truth about Fight Specific Gym Equipment

CategoriesCoach Corner

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